The Best Bodyweight 12 Week Calisthenics Program

A comprehensive training guide explaining calisthenics methods, 10 crucial training principles, common myths and answers, nutrition guidance, and example workout routines for different levels.

Calisthenics Family

Four complete home workout programs (3x full body, 4x upper/lower, 5x split, 6x push/pull/legs) with logbooks and exercise variations. No equipment required. Covers all training levels.

Calisthenics Family

A beginner-friendly ebook covering calisthenics benefits, warm-up drills, and multiple circuit formats including full body, split training, AMRAP, EMOM, park, tabata, and cardio circuits. Includes post-workout stretches.

Martin Gallagher

A two-week bar training program by WCO Master Trainer Drew Jarvis covering pull-up progressions, front lever training, and resistance band-assisted exercises with detailed video tutorial links.

Rubberbanditz & Muscle Up Jarvis