The Seven Most Effective Methods of Self-Hypnosis

Classic guide to self-hypnosis covering induction techniques, deepening trance states, reaching somnambulistic states, and practical applications for behavioral change and self-improvement. Public domain.

Melvin Powers

Over 35 hypnotic scripts for self-hypnosis while reading with your eyes open. Covers weight loss, confidence, stress management, smoking cessation, phobias, and creativity.

Forbes Robbins Blair

Step-by-step guide to self-hypnosis by clinical hypnotherapist Glenn Harrold. Covers breathing techniques, progressive relaxation, affirmations, and practical applications for stress relief and goal setting.

Glenn Harrold

Self-hypnosis course based on Pavlovian conditioning principles. Teaches the semantic relaxation exercise for entering hypnotic states, writing effective auto-suggestions, and controlling destructive emotions.

Unknown

Clinical handout for healthcare practitioners on teaching self-hypnosis to patients. Covers trance induction techniques, tailoring to patient needs, and a relaxation script using staircase imagery.

University of Wisconsin Integrative Medicine