Your Best You: Managing Your Anxiety
Mary Acreman, Jenn Bossio, Carole-Anne Vatcher, Freeman Woolnough
A comprehensive workbook that builds practical skills for managing anxiety. It blends education with exercises on thoughts, behaviours, and daily functioning, ideal for anyone who wants a thorough self-guided program.
Loading the book...
Keep reading
-
Next in this topic
Anxiety and panic attacksA clear guide to anxiety and panic attacks, including their causes, symptoms, and how to access treatment and support. It offers self-help tips and practical guidance for friends and family.
Verified PDF · Secure download - When Panic Attacks
A complete CBT workbook for panic attacks and panic disorder, built from seven step-by-step modules. It covers what keeps panic going, calming physical symptoms, facing feared situations, and preventing relapse.
Verified PDF · Secure download - Understanding and Managing Social Anxiety: A Workbook and Guide
A concise workbook and guide to social anxiety, one of the most common anxiety disorders. It explains why social situations can feel threatening and offers CBT-based steps to manage worry and re-engage with everyday life.
Verified PDF · Secure download - Social Anxiety Workbook
A practical workbook on social anxiety organized into three modules. It helps you understand what maintains social fear, shift self-focused attention, drop safety behaviours, and prevent relapse.
Verified PDF · Secure download - Anxiety & Depression Reduction Workbook
A structured workbook with session-by-session exercises drawn from cognitive behavioral therapy. It covers breathing techniques, self-care, the cognitive model, and tools to track and reduce anxious thoughts.
Verified PDF · Secure download
Explore more Psychology
- Body Language
- Manipulation Psychology
- NLP
- Clinical Psychology
- Child Psychology
- General Psychology
- Neuropsychology
- Criminal Psychology