101 Ways to Live Your Life to the Fullest

Reviews the published research on whether affirmations actually change willpower and social confidence, then shows how to build your own. Ends with a hundred worked examples.

Steven Handel

Twenty two things consistently happy people do differently, one per short chapter with a practice attached. Light reading in a small page format, easy to dip into.

Kris Heap

Eight short practices for stepping out of stress without needing to learn meditation first. Designed to be read slowly, with each technique on its own spread.

Ananga Sivyer

A clinician written workbook on behavioural activation, the practice of scheduling meaningful activity to break the cycle of low mood. Ten chapters with tracking forms and troubleshooting throughout.

Natalie Hundt, Maria Armento, Jeffrey Cully