Optimism And Hope
Egyankosh
A course unit that separates dispositional optimism, learned optimism, and unrealistic optimism, then does the same for hope. Ends with how both are measured and developed.
Loading the book...
Keep reading
-
Next in this topic
Positive Thinking: Optimism and GratitudeA plain-language guide to how optimists and pessimists read the same events differently, and what the research says you can do about it. Pairs optimism with gratitude practice.
Verified PDF · Secure download - Positive Psychology: Optimism
A study module on optimism and pessimism as predictions about the future, covering explanatory styles, realistic versus unrealistic optimism, and how pessimism can be shifted.
Verified PDF · Secure download - 10 Habits to Maintain a Positive Mindset
Ten concrete habits for keeping a positive outlook, each tied back to research such as the broaden-and-build theory of positive emotions. Short and immediately usable.
Verified PDF · Secure download - The Science of Gratitude
A white paper reviewing two decades of gratitude research: what gratitude is, where it comes from, what it does for health and relationships, and how it can be cultivated. The most complete treatment of the topic here.
Verified PDF · Secure download - Gratitude Practice for Nurses: Toolkit for Well-Being
Eight ready-to-run gratitude practices, from the gratitude letter and journal to savoring walks and team huddles, each with instructions, timing, and the research behind it. Built for health care teams but usable anywhere.
Verified PDF · Secure download
Explore more Psychology
- Body Language
- Manipulation Psychology
- NLP
- Clinical Psychology
- Child Psychology
- General Psychology
- Neuropsychology
- Criminal Psychology