30 Healthy log it now recipes
Author: MyFitnessPal
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
Information
Description: 30 Healthy Log It Now Recipes by MyFitnessPal is a cookbook that provides ideas for breakfast, lunch, dinner, and snacks. It offers a variety of dishes categorized by calorie count, including 200, 300, and 400 calorie options. It also includes tips for meal planning, cutting cooking time, and making healthy cooking affordable.
Pages: 45
Megabytes: 2.05 MB
This may interest you
ATP Fitness – Recipe Book
Extension: PDF | 74 pages
ATP Fitness - Recipe Book by ATP Fitness is a collection of 30 easy-to-cook recipes with instructions and macronutrient information. It provides fresh ideas for monthly meal planning while aligning with health goals. The book covers various meals and snacks, including low carb options and vegetarian choices.
An athlete’s guide to basic food prep and cooking
Extension: PDF | 39 pages
An athlete's guide to basic food prep and cooking by Lauren Delany and Dr Ben Holliss provides evidence-based guidance on meal planning, shopping on a budget, batch cooking, reading food labels, and other essential skills for athletes. It offers practical tips and resources to help athletes improve their nutrition and achieve success in sports.
100+ High Protein Recipes
Extension: PDF | 112 pages
100+ High Protein Recipes by Beaconsfield Fitness Centre is a collection of simple high-protein recipes for breakfast, lunch, dinner, treats, and smoothies. It provides a variety of nutritious options to support a fitness-oriented lifestyle.
High Protein Recipe Pack
Extension: PDF | 112 pages
High Protein Recipe Pack by RZone Fitness, authored by RZone Fitness, is a comprehensive collection of easy-to-follow recipes that are rich in protein. The recipe pack includes a wide range of options for breakfast, lunch, dinner, treats, and smoothies.
Pre & Post Workout Meals
Extension: PDF | 29 pages
Pre & Post Workout Meals by USU Dietetics is a collection of recipes and tips specifically designed for college students and athletes looking to improve their health and performance. It provides information on pre-workout fuel, post-workout recovery, macronutrients, and hydration, along with recipes for smoothies, energy bites, wraps, salads, and more.