An athlete’s guide to basic food prep and cooking
Author: Lauren Delany, Dr Ben Holliss
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Document Details
Title: An athlete’s guide to basic food prep and cooking
Author: Lauren Delany, Dr Ben Holliss
Description: Practical food prep and cooking guide for developing athletes, built on the expertise of GB Olympic and Paralympic practitioners. Covers meal planning, batch cooking, shopping smart, kitchen literacy, food hygiene and travel nutrition with sport-specific tips.
Pages: 39
Size: 1.5 MB
Format: PDF
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