The Rules of No Contact

A registered psychologist walks you through the first months after a breakup, from the grief stages to the practical habits that speed recovery. Includes reflection exercises and a curated reading list.

Christina Bell

Twenty concrete strategies from a university counselling service for the weeks right after a split. Covers the conditions that intensify the pain and what actually shortens the grieving process.

Kim Maertz

A warm, direct guide to getting over an ex and rebuilding the life you want. Strong visual design with worksheets and prompts on every chapter.

Debra Rogers

A single-page counselling handout mapping the common reactions after a break-up, from denial to relief, alongside the self-care habits that help you through them.

METU Student Development and Counseling Center

An illustrated fact sheet from a national youth mental health foundation. Explains why a break-up hurts, what helps, and when the feelings warrant professional support.

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