Mindfulness for Addiction Manual
Author: Hope Rehab Thailand
*Wait a few seconds for the document to load, the time may vary depending on your internet connection. If you prefer, you can download the file by clicking on the link below.
Information
Description: Mindfulness for Addiction Manual by Hope Rehab Thailand is a guide that explores mindfulness techniques to overcome addiction and related mental health issues. It provides practical lessons on managing anxiety, cravings, anger, and relapse triggers, offering a holistic approach to recovery.
Pages: 44
Megabytes: 0.8 MB
This may interest you
Now and Zen How Mindfulness can Change your Brain and Improve your Health
Extension: PDF | 36 pages
Now and Zen How Mindfulness can Change your Brain and Improve your Health por Jhon Denninger,Sara Lazar,David Vago. This document presents scientific evidence and insights into how mindfulness practices affect brain structure and function. It highlights research from Harvard and other institutions, emphasizing the potential of mindfulness for enhancing well-being and health.
Mindfulness Based Stress Reduction Activities Workbook
Extension: PDF | 43 pages
Mindfulness Based Stress Reduction Activities Workbook por Steven H Flowers,Jon Kabat Zinn,Saki F Santorelli offers practical exercises and readings to reduce stress. This workbook guides users to cultivate mindfulness through formal and informal practices for a more balanced life.
Mindfulness A Guide for Teachers
Extension: PDF | 13 pages
Mindfulness A Guide for Teachers by Dr. Amy Saltzman provides a foundational understanding of mindfulness for educators. It offers practical methods to integrate mindfulness into the classroom and personal life, enhancing both teaching effectiveness and student well-being.
9 Mindfulness Exercises for Anxiety
Extension: PDF | 18 pages
9 Mindfulness Exercises for Anxiety by Sean Fargo offers a practical guide to managing anxiety through mindfulness techniques. It presents accessible exercises to cultivate inner peace and improve overall well-being, making it a valuable resource for those seeking mindful solutions to anxiety.
Mindful Colouring Book
Extension: PDF | 38 pages
Mindful Colouring Book by MacEwan University offers a creative path to mindfulness through coloring. Engage your mind with relaxing exercises and intricate designs, fostering a focused and peaceful state.
