Mindfulness & Nature

Fifty short mindfulness exercises for groups and individuals, from body scans and mindful tasting to loving kindness meditation. Each activity fits on a page, so you can pick one and practice it right away.

Terri Draper and Maria Kennedy

A practical NHS workbook that explains what regular mindfulness does for stress, mood and concentration, then guides you through breathing, body and everyday awareness exercises you can repeat at home.

Cheshire and Wirral Partnership NHS

A clear introduction from the mental health charity Mind covering what mindfulness is, simple exercises and tips to start, where to learn it and whether it suits your situation.

Mind

Twenty printable handouts by psychologist Susan Albers to help you stop overeating, eat with attention and enjoy food without guilt. Useful on your own or with clients and groups.

Susan Albers

A colouring book from MacEwan University that turns colouring into a mindfulness practice, with short instructions and dozens of detailed designs ready to print.

MacEwan University