8 Guided Mindfulness Meditations
Author: Positive Young Mind
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Document Details
Title: 8 Guided Mindfulness Meditations
Author: Positive Young Mind
Description: A pack of eight ready to use guided scripts for stress relief, self love, body scan, and working with anxious thoughts. Each one walks you through a short, practical session you can follow right away.
Pages: 22
Size: 0.95 MB
Format: PDF
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