8-Week Swimming Training Plan and Drills

A 21-day program built to make your freestyle stronger and your training more focused, with structured workouts that progress as you go. Ideal for swimmers training on their own.

U S Masters Swimming

Twelve ready-to-use swim workouts designed to improve technique and endurance, suitable for swimmers and triathletes from beginner to advanced. Just print them and take them to the pool.

Effortless Swimming

Introduces twelve on-land drills that help swimmers learn the mechanics of all four strokes before getting in the pool. Each drill includes clear movement cues and practice guidance.

Peng Zhang

A coach's take on using fins, paddles, and other training equipment to make swim workouts more effective and enjoyable. Helpful tips for adding variety to your training.

Wayne Goldsmith