Land Drills for Swimming

A 21-day program built to make your freestyle stronger and your training more focused, with structured workouts that progress as you go. Ideal for swimmers training on their own.

U S Masters Swimming

An 8-week swimming training plan that combines conditioning with stroke-specific drills for freestyle, backstroke, breaststroke, and butterfly. A ready-to-follow structure for a full season.

Special Olympics Ontario

Twelve ready-to-use swim workouts designed to improve technique and endurance, suitable for swimmers and triathletes from beginner to advanced. Just print them and take them to the pool.

Effortless Swimming

A coach's take on using fins, paddles, and other training equipment to make swim workouts more effective and enjoyable. Helpful tips for adding variety to your training.

Wayne Goldsmith