Emotion Regulation Managing Emotions
Mood Cafe
NHS Fife Psychology guide explaining what emotions are, the emotion triangle, and evidence-based strategies for regulating intense feelings. Widely cited as the top practical resource on managing emotions.
Loading the book...
Keep reading
-
Next in this topic
Calming Your Emotions During the COVID-19 PandemicPractical mental health toolkit on calming emotions during stressful events. Includes mindfulness, breathing, and reactive control techniques from clinical practice.
Verified PDF · Secure download - Personality and Emotion Regulation Strategies (Article)
Research article examining how Big Five personality factors predict the use of antecedent-focused and response-focused emotion regulation strategies in 339 psychology students.
Verified PDF · Secure download - Positive and Negative Affect During a Pandemic Mediating Role of Emotional Regulation Strategies
Empirical study testing how emotional regulation strategies mediate the relationship between positive and negative affect during the COVID-19 pandemic, using path analysis on 436 participants.
Verified PDF · Secure download - Positive Emotions Broaden and Build
Fifteen-year review of the broaden-and-build theory of positive emotions by Barbara Fredrickson. Covers measurement, build effects on biological resources, and clinical applications.
Verified PDF · Secure download - The Role of Positive Emotion and Contributions of Positive Psychology in Depression Treatment Systematic Review
Systematic review of how positive emotions and positive psychology interventions contribute to depression treatment, prevention of relapse, and resilience building.
Verified PDF · Secure download
Explore more Psychology
- Body Language
- Manipulation Psychology
- NLP
- Clinical Psychology
- Child Psychology
- General Psychology
- Neuropsychology
- Criminal Psychology