A Self-Care Guide
Author: Care 2 Caregivers
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Document Details
Title: A Self-Care Guide
Author: Care 2 Caregivers
Description: A 20-page self-care workbook developed by a university health team. Covers physical, emotional, and social well-being, with activities to build daily and weekly routines that strengthen you.
Pages: 20
Size: 11.63 MB
Format: PDF
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