A Student’s Manual of Qigong
Henry McCann
A class manual that traces qigong from ancient Nourishing Life practices to modern forms. It explains Dao Yin, the Six Healing Sounds and standing practice, plus the teacher's lineage.
Loading the book...
Keep reading
-
Next in this topic
Basic Qigong Practice GuideA Taoist qigong course from the Wudang tradition. It covers the Eight Steps of Silk Brocade, silent sitting, heart-mind fasting meditation and a 66-movement internal style form.
Verified PDF · Secure download - Zhan Zhuang (Standing Meditation): Physiological Benefits and Guidelines
Standing like a tree, explained. This guide reviews recent clinical studies on zhan zhuang and gives clear posture, breathing and timing guidelines for a safe daily practice.
Verified PDF · Secure download - Integral Qigong and Tai Chi Teacher Training Guide
The training guide used to certify qigong and tai chi teachers. It maps the Three Treasures, Ten Phase Integral Qigong, Marrow Washing and the Healing Sounds, with charts for every form.
Verified PDF · Secure download - Multifaceted Health Benefits of Medical Qigong
How medical qigong works on the body, from the circulation of Qi and blood to the nervous and immune systems. A compact overview by two researchers of the Qigong Institute.
Verified PDF · Secure download - Qigong in Cancer Care: Theory, Evidence-Base, and Practice
What qigong offers people living with cancer. The paper explains the theory behind it, reviews the clinical evidence on fatigue, mood and quality of life, and discusses how to bring classes into oncology care.
Verified PDF · Secure download
