Chi Kung, also written Qigong, is the Chinese art of moving Qi through slow movement, deep breathing and calm focus. These free Chi Kung books in PDF show you how to start, step by step.
Qigong grew out of Traditional Chinese Medicine, so each routine works with the breath, the dantian and the meridians. It is a close cousin of Tai Chi, only simpler to learn.
You'll find beginner guides, medical qigong studies and Eight Brocades manuals. Every book is free to read and download, with no sign-up.
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Beginners
Qigong Books for Beginners
These qigong books for beginners explain Qi, posture and breathing in plain words. Each guide then walks you through short routines you can practice at home.
A short introduction to qigong from an acupuncture clinic. It explains Qi, the main families of qigong, how a practice session works and includes one simple routine to try at home.
What qigong is and where it comes from, told dynasty by dynasty from the Neolithic to today. A clear starting point to understand the roots of the practice before you begin.
A brief introduction to chi kung as Chinese medical breathing. It covers healing postures, quietness, the Six Healing Breath Sounds and the main energy points and meridians, with notes on possible reactions.
Eighteen qigong exercises explained one by one, from Tai Chi Start to Settling the Qi. Each movement includes the breathing pattern, key words and training tips so you can follow along alone.
The 18 movements of Shibashi qigong, from Opening Position to Closing, with a photo and short instructions for each step. Written by a hospital physiotherapy team for patients who are new to the practice.
A complete beginner's book in two parts: the origins and ideas of qigong, then step-by-step routines with drawings. It closes with Shou Gong, the classic way to end each session.
A class manual that traces qigong from ancient Nourishing Life practices to modern forms. It explains Dao Yin, the Six Healing Sounds and standing practice, plus the teacher's lineage.
A Taoist qigong course from the Wudang tradition. It covers the Eight Steps of Silk Brocade, silent sitting, heart-mind fasting meditation and a 66-movement internal style form.
Standing like a tree, explained. This guide reviews recent clinical studies on zhan zhuang and gives clear posture, breathing and timing guidelines for a safe daily practice.
The training guide used to certify qigong and tai chi teachers. It maps the Three Treasures, Ten Phase Integral Qigong, Marrow Washing and the Healing Sounds, with charts for every form.
How medical qigong works on the body, from the circulation of Qi and blood to the nervous and immune systems. A compact overview by two researchers of the Qigong Institute.
What qigong offers people living with cancer. The paper explains the theory behind it, reviews the clinical evidence on fatigue, mood and quality of life, and discusses how to bring classes into oncology care.
Three classic qigong exercises analyzed through both Chinese medicine and Western exercise science. Physical therapists explain what each movement does to joints, muscles, breath and attention.
A master's thesis that tested qigong as a therapy for burnout in physiotherapists. It sets out the Chinese medicine diagnosis, the qigong protocol and the measured changes in stress and exhaustion.
A master's thesis on qigong for women in breast cancer treatment. It measures effects on quality of life, fatigue and body signals, and describes the full qigong program used with the patients.
The Baduanjin, or Eight Brocades, is one of the oldest qigong sets still in use today. These manuals show each movement with photos, along with the Five Animal Frolics.
The eight movements of Ba Duan Jin, from Hold up the Sky to Lift the Heels, with photos and the most common variations. Each exercise explains the posture, breathing and what it works on.
The Shaolin version of the Eight Brocades, with the opening, the eight forms and a full closing routine. Short notes explain the organs and meridians each movement is meant to support.
The Five Animal Frolics, the oldest set of medical qigong, attributed to the physician Hua Tuo. Tiger, deer, bear, monkey and bird are described move by move with photos.
A systematic review and meta-analysis of clinical trials on Baduanjin for high blood pressure. It pools the results on blood pressure, heart rate and quality of life from regular practice.
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