Child Trauma Toolkit for Educators
National Child Traumatic Stress Network
Explains how traumatic events affect children at each age and gives teachers clear ways to recognize traumatic stress and support students in class.
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Doing What Matters in Times of Stress: An Illustrated GuideAn illustrated stress management guide from the World Health Organization built on five simple skills: grounding, unhooking, acting on your values, being kind and making room. Each chapter takes a few minutes and comes with audio exercises.
Verified PDF · Secure download - Methods for Stress Management
A complete open textbook on what stress is, how the body reacts to it and how to manage it. Chapters cover deep breathing, progressive muscle relaxation, yoga and meditation, plus anger, anxiety, eating and exercise, with review questions in each one.
Verified PDF · Secure download - Calmer Life Program: Self-Help Workbook
A step-by-step program to bring worry and stress under control. Modules teach deep breathing, progressive muscle relaxation, calming thoughts and problem solving, with practice forms for daily life.
Verified PDF · Secure download - Calm in the Storm: Coping with the Stresses of Life
A complete coping handbook that covers the signs of stress overload, sleep, healthy thinking, relaxation and problem solving. Self-assessment questions help you see where your stress comes from.
Verified PDF · Secure download - Stress: An NHS Self-Help Guide
A practical NHS self-help guide based on cognitive behavioural therapy. It shows you how to manage stress in your body, your thoughts and your behaviour, with a section on stress at work.
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