Coaching Middle and Long Distance, Cross Country and Race Walking

A coaching manual for the sprint events, covering running mechanics, the medium and block start, acceleration, hurdle technique and relay baton exchanges, with fault analysis and training programmes.

Steve Rautenbach

A technique focused guide to the four jumping events. It breaks down the high jump, long jump, triple jump and pole vault into approach, take off and flight, with learning progressions and common fault corrections.

Hugo Badenhorst

Covers the four throwing events from the ground up, explaining the mechanics behind shot put, discus, hammer and javelin and the teaching progressions coaches can use to develop safe, powerful technique.

Pierre Blignaut

An illustrated coaching manual focused on sprinting and relays, covering the phases of sprinting, block starts, running technique and the baton exchange and team selection for the 4x100 metre relay.

Athletics Ireland