Dao-Yin Stretching and Strengthening Exercises
Author: Jim Cleaver LAc
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Document Details
Title: Dao-Yin Stretching and Strengthening Exercises
Author: Jim Cleaver LAc
Description: A set of Dao Yin stretching and strengthening exercises that prepare the body for shiatsu practice. Combines qi gong warm-ups and self-massage you can do on your own to keep energy and blood moving.
Pages: 6
Size: 0.15 MB
Format: PDF
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