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Dao-Yin Stretching and Strengthening Exercises

Author: Jim Cleaver LAc

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Title: Dao-Yin Stretching and Strengthening Exercises

Author: Jim Cleaver LAc

Description: A set of Dao Yin stretching and strengthening exercises that prepare the body for shiatsu practice. Combines qi gong warm-ups and self-massage you can do on your own to keep energy and blood moving.

Pages: 6

Size: 0.15 MB

Format: PDF

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