Exercises After Breast Cancer Surgery
Breast Cancer Now
A week-by-week program of arm and shoulder stretches to recover movement after breast surgery or radiotherapy, with colour illustrations.
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Stretching and Flexibility: Everything You Never Wanted to KnowA classic, in-depth guide to how flexibility works, covering the physiology of muscle stretch, the main types of stretching, warm-ups and the most common stretching mistakes. Clear explanations for anyone who wants to understand why each technique works.
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An illustrated manual of self-stretches for people with multiple sclerosis, written by a physical therapist to ease stiffness and spasticity and keep joints moving.
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Verified PDF · Secure download - Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
The National Institute on Aging guide to the four types of exercise for older adults, with an illustrated flexibility chapter, safety tips, goal setting and activity logs.
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