How resilient are you? (Article)

Comprehensive toolkit hosted by Adrian College with seventy-three structured exercises across eight resilience domains: assessment, challenging assumptions, coping with adversity, emotion regulation, meaningful goals, hopefulness, wellness, and interpersonal effectiveness. Each tool follows a What to Know, What to Do, and Reflection format.

Angela M. Doel

Wofford College workbook with well-being exercises rooted in positive psychology, including gratitude, grit, mindfulness, and acts of kindness. Easy to start in a single sitting and useful for students or anyone designing a personal resilience routine.

Wofford College

Workshop workbook developed by the Lyda Hill Institute for Human Resilience at UCCS. Walks readers through four modules: stress, resilience, communication, and a personal self-care plan, with worksheets to complete at every stage.

Lyda Hill Institute for Human Resilience

Concise resilience assessment for young adults covering self-evaluation, previous coping strategies, strength exploration, and goal setting. Adapted from established therapeutic worksheets and ready to print.

Islamic Institute of Canada

Discussion guide from Urban Alliance with structured prompts to build emotional resilience in small groups. Includes Biblical framing alongside practical coping concepts.

Urban Alliance, Inc