Learn to Box in 10 Days
ExpertBoxing (Johnny Nguyen)
Ten-day beginner boxing course covering stance and footwork, straight punches, curved punches, basic defense, and sparring fundamentals. Practical daily tips with progressive difficulty.
Loading the book...
Keep reading
-
Next in this topic
Punch Harder 4 Steps Towards a Harder PunchScience-based guide to improving punching power. Covers biomechanics of force production, lower limb training, effective mass, and strength conditioning protocols.
Verified PDF · Secure download - 20 Boxing Workout
Collection of 20 boxing workout routines with warm-ups, combo drills, partner exercises, core work, and gym training plans. Practical and ready to follow.
Verified PDF · Secure download - Why Boxing for Fitness?
Overview of boxing as a fitness tool with research on calorie expenditure, muscle groups used, and sample workout routines. Covers physical and mental benefits.
Verified PDF · Secure download - 6-Week Boxing Strength and Conditioning Program
Six-week general boxing conditioning program with daily workout plans including Tabata intervals, shadow boxing, heavy bag rounds, strength exercises, and technical practice sessions.
Verified PDF · Secure download - Focus on Coach Talk
Research-based booklet from University of Warwick analyzing how boxing coaches communicate between rounds on fight night. Covers verbal strategies, body language, and coaching identity.
Verified PDF · Secure download