Mind: Its Mysteries and Control

A clear map of the jhanas, the deep states of meditative concentration in Buddhism. Gunaratana explains how to prepare, overcome the hindrances and move through each level of absorption.

Henepola Gunaratana

A thorough manual of calm and concentration meditation, from the forty classic meditation subjects to the kasina exercises and the stages of absorption. Revised edition with a modern layout.

Paravahera Vajirañāṇa Mahāthera

Friendly class talks on Patanjali's path of concentration, from steadying the mind to dharana and the grades of inner focus. A gentle entry point to yoga's science of attention.

Swami Chidananda