Mindfulness and Calming Activities

A 28-day program of short mindfulness activities for the whole family, created by an NHS children and adolescent mental health team. One simple challenge a day for kids, teens and parents.

NHS

Illustrated classroom activities by a clinical psychologist, from mindful breathing and listening to body scans, each one ready to lead with a group of children in five minutes.

Amber Owen

A short self-help guide for teenagers with simple mindfulness practices to calm worries and handle difficult emotions at their own pace.

Cardiff and Vale University Health Board

A guide for preschool and childcare teachers on using mindfulness for stress reduction, self-regulation, co-regulation and smoother transitions, with activities for adults and young children.

Kathy Kinsner

An evidence-based guide for school leaders and teachers on bringing mindfulness into the classroom and the whole school, from staff training to choosing programs and measuring results.

Katherine Weare and Adrian Bethune