Self-Care Workbook

Author: Leicestershire Recovery College

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Document Details

Title: Self-Care Workbook

Author: Leicestershire Recovery College

Description: A self-care workbook to put your wellbeing first. Practical self-care activities and self-compassion prompts that fit into everyday life, designed to protect your mental health.

Pages: 13

Size: 6.71 MB

Format: PDF

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Self-Care Workbook

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