Taking Steps Towards Living Well: A Personal Guide to the 5 Ways to Wellbeing

A 24-chapter workbook that turns the research into weekly practice, with exercises on gratitude, strengths, savoring, meaning, and resilience. The author released it free for anyone who wants to use it.

Bruce W. Smith

A 30-day program with one practice per day, covering self-awareness, gratitude, mindfulness, savoring, and self-care. Every day has space to write, so the workbook doubles as a journal.

Linda Chaccour

Eight coaching tools for building resilience and cutting stress, including how to find clarity and focus, identify your sources of anxiety, and interrupt unhelpful thinking styles. Designed to be used with a team or on your own.

Lesley Thompson