Teen Stress. Tips on Managing Daily Stress

A practical anxiety workbook written for teens and kids by clinical psychologists Reid Wilson and Lynn Lyons. Uses stories and exercises to teach how to recognize worry patterns and build coping skills.

Reid Wilson and Lynn Lyons

Antidepressant skills workbook for teens written by clinical psychologists at Vancouver General Hospital and BC Children's Hospital. Combines research-based strategies with input from depressed and non-depressed adolescents.

Dan Bilsker, Merv Gilbert, David Worling, E. Jane Garland

Six-week anxiety management programme from Hampshire CAMHS. Walks teens through understanding the brain's response to stress, calming techniques, thought detective exercises, and dealing with tricky situations.

Hampshire CAMHS

An accessible guide to depression by Dr. Stan Kutcher, Sun Life Financial Chair in Adolescent Mental Health at IWK Health Centre. Explains what depression is, what causes it, how it is treated, and how to build a support system.

Stan Kutcher

A short mental health primer for teens covering warning signs of mental illness, stigma, wellness dimensions, and how to find help. Includes local and digital resources and interactive prompts for self-reflection.

Santa Clara County