Tennis Conditioning
Author: Fairfax High School Tennis
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Document Details
Title: Tennis Conditioning
Author: Fairfax High School Tennis
Description: A high school athletic department conditioning manual that explains the physiological demands of match play, then prescribes warm-ups, footwork patterns, plyometrics and at-home routines. Bridges the gap between the casual player and a true sport-specific training plan.
Pages: 36
Size: 2.4 MB
Format: PDF
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