The Basics of Nutrition
Action contre la Faim
Technical module from Action Against Hunger covering nutritional requirements, energy, protein, vitamins, minerals, food composition, ration calculations, and malnutrition assessment.
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Dietary Guidelines for Americans 2015-2020Official U.S. government dietary guidelines providing evidence-based nutritional advice, healthy eating patterns, food group recommendations, and strategies to reduce chronic disease risk.
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FAO publication offering practical guidance on family meal planning, food groups, special nutritional needs for children and mothers, and strategies for healthy eating with limited resources.
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WHO publication on mainstreaming nutrition through the life-course, covering maternal nutrition, infant and young child feeding, micronutrient supplementation, and nutrition in emergencies.
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Comprehensive textbook covering food science, nutrition principles, diet therapy, vitamins, minerals, meal planning, and therapeutic diets for various health conditions. A well-established reference now in its 5th edition.
Verified PDF · Secure download - A Text Book of Food and Nutrition
Undergraduate textbook covering food groups, nutrients, digestion, metabolism, diet planning, and food preservation. Includes illustrations and exercises for each topic.
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