The Procrastination Workbook: Kick the Habit

A visual guide that explains why we procrastinate and maps a clear path to beat it, from building a support system to retraining your brain. Full of practical tools and mindset shifts.

Amazing Marvin

A psychology based workbook that explores the emotional roots of procrastination and offers exercises to understand and overcome it. Uses relatable stories and reflective tasks to drive change.

First Psychology Scotland

A reflective workshop that uses self assessment exercises and sentence prompts to uncover the thoughts and stress behind procrastination. Offers strategies for change you can work through at your own pace.

Student Learning Commons