The Resiliency Toolkit: 73 Tools to Help People Overcome Life’s Challenges

Wofford College workbook with well-being exercises rooted in positive psychology, including gratitude, grit, mindfulness, and acts of kindness. Easy to start in a single sitting and useful for students or anyone designing a personal resilience routine.

Wofford College

Workshop workbook developed by the Lyda Hill Institute for Human Resilience at UCCS. Walks readers through four modules: stress, resilience, communication, and a personal self-care plan, with worksheets to complete at every stage.

Lyda Hill Institute for Human Resilience

Concise resilience assessment for young adults covering self-evaluation, previous coping strategies, strength exploration, and goal setting. Adapted from established therapeutic worksheets and ready to print.

Islamic Institute of Canada

Discussion guide from Urban Alliance with structured prompts to build emotional resilience in small groups. Includes Biblical framing alongside practical coping concepts.

Urban Alliance, Inc

Self-assessment questionnaire from Health Education England with twelve resilience items and a scoring guide. Includes a ten-point booster plan for areas of weakness.

Health Education England