The Resiliency Toolkit: 73 Tools to Help People Overcome Life’s Challenges

Angela M. Doel

297 pages
1.9 MB
PDF

Comprehensive toolkit hosted by Adrian College with seventy-three structured exercises across eight resilience domains: assessment, challenging assumptions, coping with adversity, emotion regulation, meaningful goals, hopefulness, wellness, and interpersonal effectiveness. Each tool follows a What to Know, What to Do, and Reflection format.

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