Trampoline for Gymnasts

The official rules for trampoline, synchronized trampoline, double mini-trampoline and tumbling. Learn how difficulty, execution, time of flight and horizontal displacement are scored.

International Gymnastics Federation (FIG)

A coaching manual that builds trampoline skills from the ground up: body shapes, safe landings, drops, twists and first somersaults, all with progressions and photos.

Gymnastics Canada

A season-long conditioning plan made for trampoline athletes, from functional training for young kids to power and core work for competitors. Helps prevent injuries and build cleaner, higher jumps.

Heather Ramsbottom