Understanding and Managing Anxiety Workbook

A structured workbook with session-by-session exercises drawn from cognitive behavioral therapy. It covers breathing techniques, self-care, the cognitive model, and tools to track and reduce anxious thoughts.

University of Arkansas

A practical three-session workbook that explains the difference between stress and anxiety and teaches concrete coping tools. It includes the fight-or-flight threat system, common symptoms, and a feelings wheel to build self-awareness.

Liberty University

A cognitive behavioural therapy course handbook focused on generalised anxiety and chronic worry. It guides you session by session through strategies to challenge worry, tolerate uncertainty, and build lasting coping skills.

Ann Hadfield

A self-help workbook that helps you recognize the signs of anxiety, understand what fuels it, and find ways to manage or overcome it. Built around checklists and reflective questions you can work through at your own pace.

McGill University