Warm-Up & Cool-Down Stretching Manual
Hayley Jones
A photo manual of dynamic stretches for the warm-up and static stretches for the cool-down, designed to loosen muscles and reduce injury risk at work or before training.
Loading the book...
Keep reading
-
Next in this topic
Stretch Your Way to a Pain-Free LifeAn illustrated book of stretches organized by muscle group, sport and medical condition, with static, passive, PNF and dynamic techniques. Includes a self-evaluation tool and ready-made stretching programs.
Verified PDF · Secure download - Stretching with a Helper for People with MS: An Illustrated Manual
Assisted stretches and range of motion exercises from head to ankles, with line drawings for every position. Written for people with MS and the caregivers who help them stretch.
Verified PDF · Secure download - The Essential Elements of the PNF Concept
An educational overview of the PNF concept from its origins with Kabat and Knott, covering its basic procedures, techniques and use in musculoskeletal and neurological rehabilitation.
Verified PDF · Secure download - Workout to Go: A Sample Exercise Routine
A short, photo-based routine of strength, balance and stretching exercises for older adults, with safety tips and a log to track progress.
Verified PDF · Secure download - Stretching, Strengthening and Proper Body Mechanics for Your Lower Back and Neck
A patient booklet on posture, body mechanics and illustrated stretches and exercises to prevent and relieve lower back and neck pain.
Verified PDF · Secure download
