Your Guide to Lowering Your Blood Pressure With DASH

A practical program to lower your cholesterol through Therapeutic Lifestyle Changes. It covers which fats to cut, how much fiber to eat, how to read food labels and how to stay active, with sample menus.

National Heart, Lung, and Blood Institute

Seven days of DASH menus to help you lower your blood pressure without special foods or complicated recipes. Each day shows breakfast, lunch, dinner and snacks with the servings from every food group.

National Heart, Lung, and Blood Institute

The American Heart Association's recommended eating pattern in two pages. It explains how to choose vegetables, whole grains, fish, legumes and healthy oils, and what to limit for a healthier heart.

American Heart Association

An essential guide from a heart and stroke charity on how the food you eat affects your health. It explains what a balanced diet looks like and how to cut down on saturated fat, salt and sugar to lower your risk of heart disease.

Chest Heart & Stroke Scotland

An at-a-glance guide from HEART UK, the cholesterol charity, to lowering cholesterol and triglycerides through food. Each food group is split into best choices, occasional foods and foods best avoided.

Heart UK