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Your Path to WellBeing and Self Discovery

Author: Mayo Clinic

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Document Details

Title: Your Path to WellBeing and Self Discovery

Author: Mayo Clinic

Description: A 56-page Mayo Clinic guide to self-care and wellbeing for hospital patients and beyond. Covers stress management, guided imagery, journaling, mindfulness, aromatherapy, healing touch, and art-based practices.

Pages: 56

Size: 45.83 MB

Format: PDF

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