Introduction to Zen
Zen Studies
A short primer published by the Zen Studies Society explaining what Zen is, how Ch'an traveled from India through China to Japan, and why zazen sits at the heart of the practice. A clear gateway for anyone new to the tradition.
Loading the book...
Keep reading
-
Next in this topic
The Basics of Zen MeditationA friendly introduction to zazen from Open Way Zen, covering breath, posture, and shikantaza practice. Includes practical advice on how to integrate sitting into everyday life and a glossary of essential Zen vocabulary.
Verified PDF · Secure download - Zen Mind, Beginner's Mind
The single most-read Zen book in English. Talks by Shunryu Suzuki, founder of San Francisco Zen Center, edited by Trudy Dixon, with a preface by Huston Smith. Covers posture, breath, right effort, single-mindedness, and the spirit of beginner's mind in plain language.
Verified PDF · Secure download - Walking in Zen, Sitting in Zen
Sixteen English discourses delivered by Osho between March and May 1980 in Buddha Hall, taking the teaching of Yoka as its starting point. Combines koans, dialogue and Osho's commentary on what it means to walk and sit in Zen at every moment.
Verified PDF · Secure download - Zen Buddhism: Sōtō Zen Essays from the Shōbōgenzō
Selected essays from Dogen Zenji's Shōbōgenzō (Treasury of the Eye of True Teaching), translated and introduced by Thomas Cleary. Includes Genjokoan, the founding text of Japanese Sōtō Zen written for both monastics and lay practitioners.
Verified PDF · Secure download - Ox-Herding: Stages of Zen Practice
A concise illustrated essay by John M. Koller (Rensselaer Polytechnic Institute) walking through the classic Ten Ox-Herding Pictures and their commentaries, from The Search for the Bull to In the World. A clear map of the stages of awakening in Zen.
Verified PDF · Secure download