Lebanese cuisine is one of the oldest in the world, and has its roots in the food of the Levant, an ancient region of the eastern Mediterranean that includes countries such as Cyprus and Syria. In our section of Lebanese cookbooks in PDF format you will find the most emblematic dishes of this gastronomy and why it is so interesting.
Usually, Lebanese food includes foods that are baked, grilled or briefly cooked with olive oil. Except for sweets, butter is not usually used, while vegetables can be eaten cooked or raw.
Lebanese cuisine varies according to the region. For example, in the south of the country you can find the popular kibbe, and the north is known for its traditional sweets. What is common to all Lebanese is to serve the drink always accompanied by food, usually served in small dishes that vary in terms of flavors and textures.
Lebanese food is a sensory explosion. Aromas of thyme, cumin, cinnamon, or light notes such as garlic and green herbs, complete one of the most satisfying culinary experiences in the world. Although many recipes include the use of meat, many meals are vegan because of the country’s typical ingredients.
Almost all Lebanese dishes are easy to prepare and include simple ingredients. If you want to learn more about the gastronomy of this region, be sure to check out our collection of more than 10 Lebanese cookbooks in PDF format.
Here we present our complete selection of Lebanese Cookbooks:
#1 Lebanese food, ‘Lebaneseness’ and the Lebanese diaspora in London
Extension: PDF | 32 pages
Lebanese food, ‘Lebaneseness’ and the Lebanese diaspora in London por Ali Abdallah, Thomas Fletcher and Kevin Hannam explores the intricate relationship between Lebanese food, identity, and migration in London. It unveils how Lebanese migrants navigate cultural identity through food, making it a valuable read for understanding cultural dynamics...
#2 Kibbee, Community and Culture: Lebanese Food and Identity in Waterville
Extension: PDF | 39 pages
Kibbee, Community and Culture: Lebanese Food and Identity in Waterville by David Freidenreich explores the cultural significance of food, particularly kibbee, within the Lebanese community of Waterville, Maine. It reveals how food practices shape and maintain Lebanese identity across generations, offering valuable insights into the community's hist...
#3 Food composition data: Traditional Dishes, Arabic Sweets and Market Foods
Extension: PDF | 68 pages
Food composition data: Traditional Dishes, Arabic Sweets and Market Foods por Maha Hoteit and Edwina Zoghbi presents an essential nutrient breakdown of Lebanese cuisine. Explore this valuable resource for nutritional insights into traditional dishes, sweets, and common market foods.
#4 Traditional Lebanese recipes based on wild plants: An answer to diet simplification? (Article)
Extension: PDF | 9 pages
Traditional Lebanese recipes based on wild plants: An answer to diet simplification? (Article) por Malek Batal and Elizabeth Hunter explores the nutritional potential of wild edible plants in Lebanese cuisine, promoting dietary diversity and improved nutrition. It highlights traditional recipes and their health benefits, advocating for the preserv...
#5 Knowledge, Attitudes and Practices of the Lebanese Community toward Food Adulteration
Extension: PDF | 12 pages
Knowledge, Attitudes and Practices of the Lebanese Community toward Food Adulteration por May Khanafer, Marwa Diab El Harake, Imad Toufeili and Samer A. Kharroubi explores food adulteration awareness among Lebanese consumers. It reveals gaps in knowledge and practices, highlighting the need for increased education to empower consumers to make infor...
#6 Stylistic Analysis of Lebanese Food Paper Tablemats
Extension: PDF | 18 pages
Stylistic Analysis of Lebanese Food Paper Tablemats por Ibrahim Srour analyzes the advertising strategies used on Lebanese restaurant tablemats. It explores how language and visual elements are used to attract customers and convey brand identity.
#7 Healthy & Satisfying Middle Eastern Recipes
Extension: PDF | 12 pages
Healthy & Satisfying Middle Eastern Recipes por Luke Coutinho presents a collection of easy and nutritionally balanced dishes with Middle Eastern flavors. Explore a variety of recipes that celebrate the cuisine's rich tastes and health benefits.
#8 Middle East Cuisine (Article)
Extension: PDF | 4 pages
Middle East Cuisine (Article) por Gyan Sanchay is a comprehensive overview of the culinary traditions of the Middle East, highlighting staple ingredients, dishes, and cultural influences. It provides a solid foundation for understanding the diverse and flavorful world of Middle Eastern cuisine.
#9 Development of a Lebanese food exchange system based on frequently consumed Eastern Mediterranean traditional dishes and Arabic sweets
Extension: PDF | 17 pages
Development of a Lebanese food exchange system based on frequently consumed Eastern Mediterranean traditional dishes and Arabic sweets por Maha Hoteit aims to provide healthcare professionals with tools for culturally relevant meal planning. It offers a valuable resource for dietitians and consumers seeking to incorporate traditional Lebanese dishe...
#10 Sustainable, Healthy and Affordable Diets for Children in Lebanon: A Call for Action in Dire Times
Extension: PDF | 18 pages
Sustainable, Healthy and Affordable Diets for Children in Lebanon: A Call for Action in Dire Times por Lamis Jomaa, Lara Nasreddine and others explores optimizing diets for Lebanese children considering nutritional, environmental, and economic factors. It provides valuable insights for policymakers aiming to improve food security and health amidst ...
#11 Wild leafy vegetables: A potential source for a traditional Mediterranean food from Lebanon
Extension: PDF | 23 pages
Wild leafy vegetables: A potential source for a traditional Mediterranean food from Lebanon por Safaa Baydoun, Nizar Hani, Hatem Nasser and Tiziana Ulian focuses on the ethnobotanical survey of 158 plant species consumed in Lebanese communities. This study highlights the potential of wild leafy vegetables in supporting food diversity and dietary qu...
Here ends our selection of free Lebanese Cookbooks in PDF format. We hope you liked it and already have your next book!
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