Traditional Lebanese recipes based on wild plants: An answer to diet simplification? (Article)
Malek Batal and Elizabeth Hunter
A collection that records traditional Lebanese recipes built around wild edible plants, showing how foraged greens shape a healthier, more varied Mediterranean diet. Good for cooks curious about the rustic, plant rich side of Lebanese cooking.
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The Cuisine of LebanonA chef's collection of Lebanese classics, from mezze like hummus, baba ghanoush, falafel and fattoush to hearty mains and simple desserts. Every recipe comes with clear steps plus a guide to the pantry staples and spice blends behind the flavors.
Verified PDF · Secure download - Classic Lebanese Recipes
Eight essential Levantine recipes for a full table at home: hummus, moutabbal, tabbouleh and fattoush, plus garlic and lemon chicken, lamb shawarma, lentils and rice, and sweet ma'amoul. Clear ingredient lists and step by step methods make it easy to start cooking.
Verified PDF · Secure download - Healthy & Satisfying Middle Eastern Recipes
A handpicked booklet of healthy Middle Eastern recipes with full ingredient lists and step by step methods. It covers lentil shorba, vegetable mains, and lighter takes on classic dishes.
Verified PDF · Secure download - Food composition data: Traditional Dishes, Arabic Sweets and Market Foods
A detailed reference on traditional Lebanese dishes, Arabic sweets and everyday market foods, with nutrition data for each. A useful companion for understanding what goes into the classics and how they fit a balanced diet.
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