Optimism

A study of 275 participants testing whether optimism can be raised through a self-help intervention, and how much of the gain in well-being it explains. Includes the full method and results.

Jan Klösters

A course unit that separates dispositional optimism, learned optimism, and unrealistic optimism, then does the same for hope. Ends with how both are measured and developed.

Egyankosh

A plain-language guide to how optimists and pessimists read the same events differently, and what the research says you can do about it. Pairs optimism with gratitude practice.

Pursuit-of-Happiness

A study module on optimism and pessimism as predictions about the future, covering explanatory styles, realistic versus unrealistic optimism, and how pessimism can be shifted.

Pathshala

Ten concrete habits for keeping a positive outlook, each tied back to research such as the broaden-and-build theory of positive emotions. Short and immediately usable.

15Be