20 Mindful Eating Handouts

Fifty short mindfulness exercises for groups and individuals, from body scans and mindful tasting to loving kindness meditation. Each activity fits on a page, so you can pick one and practice it right away.

Terri Draper and Maria Kennedy

A practical NHS workbook that explains what regular mindfulness does for stress, mood and concentration, then guides you through breathing, body and everyday awareness exercises you can repeat at home.

Cheshire and Wirral Partnership NHS

A clear introduction from the mental health charity Mind covering what mindfulness is, simple exercises and tips to start, where to learn it and whether it suits your situation.

Mind

A toolkit for youth workers that blends mindfulness with nature-based activities such as tree meditation, sensory walks and nature mandalas, with interviews with Richard Louv and Javier Garcia Campayo.

Various Authors

A colouring book from MacEwan University that turns colouring into a mindfulness practice, with short instructions and dozens of detailed designs ready to print.

MacEwan University