Mindfulness-Based Stress Reduction: 8-Week Course Handbook

An eight-lesson MBSR guide from Dublin City University based on the work of Jon Kabat-Zinn, with exercises to notice unhelpful mental habits and respond to stress with more awareness.

Helena M. Ahern

The handbook used in an eight-week MBCT course, combining mindfulness practice with cognitive therapy to prevent depression from coming back. Includes home practice sheets, reflections and poems for every session.

Aneurin Bevan University Health Board

A seven-module self-help workbook on replacing self-criticism with self-compassion, with compassionate imagery, kinder thinking and behaviour exercises. Created by a public mental health clinic.

Centre for Clinical Interventions

Twelve lessons that apply mindfulness to addiction recovery: cravings, anxiety, depression, anger, relapse triggers and relationships, written for people in rehab and after it.

Hope Rehab Thailand