6-Week Strength Training for Tennis
Author: Mattspoint Tennis
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Document Details
Title: 6-Week Strength Training for Tennis
Author: Mattspoint Tennis
Description: A two-phase, six-week strength program designed for young tennis players and beginners to strength training, with movement screening, exercise demos and a clear progression from general strength to tennis-specific patterns. Useful for parents, coaches and self-taught athletes who want a structured starting point.
Pages: 22
Size: 0.65 MB
Format: PDF
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