Mindfulness for Addiction Manual
Hope Rehab Thailand
Twelve lessons that apply mindfulness to addiction recovery: cravings, anxiety, depression, anger, relapse triggers and relationships, written for people in rehab and after it.
Loading the book...
Keep reading
-
Next in this topic
28-Day Mindfulness ChallengeA 28-day program of short mindfulness activities for the whole family, created by an NHS children and adolescent mental health team. One simple challenge a day for kids, teens and parents.
Verified PDF · Secure download - Mindfulness Activities for Kids
Illustrated classroom activities by a clinical psychologist, from mindful breathing and listening to body scans, each one ready to lead with a group of children in five minutes.
Verified PDF · Secure download - Self-Help Guide to Mindfulness for Teens
A short self-help guide for teenagers with simple mindfulness practices to calm worries and handle difficult emotions at their own pace.
Verified PDF · Secure download - Mindfulness and Calming Activities
Easy calming and mindfulness activities for students, including a Mindful Box manual, ideas for a personal coping box and resources that encourage young people to ask for help.
Verified PDF · Secure download - Mindfulness for Early Childhood Educators
A guide for preschool and childcare teachers on using mindfulness for stress reduction, self-regulation, co-regulation and smoother transitions, with activities for adults and young children.
Verified PDF · Secure download