Mindfulness Activities for Kids

A 28-day program of short mindfulness activities for the whole family, created by an NHS children and adolescent mental health team. One simple challenge a day for kids, teens and parents.

NHS

A short self-help guide for teenagers with simple mindfulness practices to calm worries and handle difficult emotions at their own pace.

Cardiff and Vale University Health Board

Easy calming and mindfulness activities for students, including a Mindful Box manual, ideas for a personal coping box and resources that encourage young people to ask for help.

NSW Health School-Link

A guide for preschool and childcare teachers on using mindfulness for stress reduction, self-regulation, co-regulation and smoother transitions, with activities for adults and young children.

Kathy Kinsner

An evidence-based guide for school leaders and teachers on bringing mindfulness into the classroom and the whole school, from staff training to choosing programs and measuring results.

Katherine Weare and Adrian Bethune