A Handbook of Basic Asanas

Author: IIITDM Kancheepuram

*Please wait a few seconds for the document to load; the time may vary depending on your internet connection. If you prefer, you can download the file by clicking the link below.

Loading PDF...

Document Details

Title: A Handbook of Basic Asanas

Author: IIITDM Kancheepuram

Description: Eighteen foundational asanas with photographs and the benefits of each, starting from Surya Namaskar. Compact enough to keep beside the mat.

Pages: 25

Size: 0.39 MB

Format: PDF

Download PDF Verified PDF · Secure download

Similar Books

Thirty-four asanas listed with both Sanskrit and English names and broken into numbered steps. Includes Surya Namaskar and covers standing, seated, inverted and twisting postures.

RINL, GoI Undertaking

Format: PDF 40 pages 0.57 MB

Read Download

Verified PDF · Secure download

A photographic posture guide that shows common mistakes alongside the correct alignment, plus variations and partner practices. Written for teacher trainees who want to understand what each posture is doing.

Embodied Yoga Principles Online Teacher Training

Format: PDF 222 pages 14.05 MB

Read Download

Verified PDF · Secure download

A Handbook of Basic Asanas

Document Details

Similar Books

Yoga Postures Step By Step

Embodied Yoga Principles Posture Guide