A Handbook of Basic Asanas
IIITDM Kancheepuram
Eighteen foundational asanas with photographs and the benefits of each, starting from Surya Namaskar. Compact enough to keep beside the mat.
Loading the book...
Keep reading
-
Next in this topic
Yoga Postures Step By StepThirty-four asanas listed with both Sanskrit and English names and broken into numbered steps. Includes Surya Namaskar and covers standing, seated, inverted and twisting postures.
Verified PDF · Secure download - Embodied Yoga Principles Posture Guide
A photographic posture guide that shows common mistakes alongside the correct alignment, plus variations and partner practices. Written for teacher trainees who want to understand what each posture is doing.
Verified PDF · Secure download - The Yoga Sutras of Patanjali
The foundational text of yoga philosophy in four books, with an interpretive commentary on each aphorism. Patanjali sets out the eight limbs and the path from concentration to samadhi in a few pages.
Verified PDF · Secure download - Raja Yoga and Patanjali's Yoga Aphorisms
Vivekananda's lectures on Raja Yoga followed by his translation and commentary on Patanjali's aphorisms. The book that introduced classical yoga philosophy to English readers in 1896.
Verified PDF · Secure download - Hatha Yoga Pradipika
The fifteenth century manual that codified hatha yoga, presented with the original verses and an English translation. Covers asanas, pranayama, mudras, bandhas and the stages leading to samadhi.
Verified PDF · Secure download
