Athlete's Cookbook: Easy, Nutritious and Quick Recipes for Every Meal
Author: Marilyn Magaram Center for Food Science, Nutrition and Dietetics (CSUN)
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Document Details
Title: Athlete's Cookbook: Easy, Nutritious and Quick Recipes for Every Meal
Author: Marilyn Magaram Center for Food Science, Nutrition and Dietetics (CSUN)
Description: A 23-page athlete cookbook from the Marilyn Magaram Center at CSUN featuring breakfast, pre-workout fuel, post-workout fuel, lunch and dinner recipes. Includes eating-on-a-budget tips, safe food practices and quick options like recovery smoothies and stuffed bell peppers.
Pages: 23
Size: 3.42 MB
Format: PDF
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