Nutrition Guide: Fueling for Performance
Author: USADA / TrueSport
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Document Details
Title: Nutrition Guide: Fueling for Performance
Author: USADA / TrueSport
Description: A sports-nutrition guide from USADA and TrueSport built around fueling for performance: macronutrient roles, eating before, during and after activity, gut health, muscle building, hydration, vitamins and supplement safety. A trusted reference for both beginner and experienced athletes.
Pages: 19
Size: 1.21 MB
Format: PDF
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