Baduanjin Exercise in the Treatment of Hypertension
Zhen Ma et al.
A systematic review and meta-analysis of clinical trials on Baduanjin for high blood pressure. It pools the results on blood pressure, heart rate and quality of life from regular practice.
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Qigong: An Introduction to the Ancient PracticeA short introduction to qigong from an acupuncture clinic. It explains Qi, the main families of qigong, how a practice session works and includes one simple routine to try at home.
Verified PDF · Secure download - Qigong Booklet
What qigong is and where it comes from, told dynasty by dynasty from the Neolithic to today. A clear starting point to understand the roots of the practice before you begin.
Verified PDF · Secure download - Chi Kung Book
A brief introduction to chi kung as Chinese medical breathing. It covers healing postures, quietness, the Six Healing Breath Sounds and the main energy points and meridians, with notes on possible reactions.
Verified PDF · Secure download - Guide to Qigong
Eighteen qigong exercises explained one by one, from Tai Chi Start to Settling the Qi. Each movement includes the breathing pattern, key words and training tips so you can follow along alone.
Verified PDF · Secure download - Tai Chi Qigong Shibashi: Instruction Manual
The 18 movements of Shibashi qigong, from Opening Position to Closing, with a photo and short instructions for each step. Written by a hospital physiotherapy team for patients who are new to the practice.
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