Baduanjin Exercise in the Treatment of Hypertension

The eight movements of Ba Duan Jin, from Hold up the Sky to Lift the Heels, with photos and the most common variations. Each exercise explains the posture, breathing and what it works on.

Col and G Hamilton

The Shaolin version of the Eight Brocades, with the opening, the eight forms and a full closing routine. Short notes explain the organs and meridians each movement is meant to support.

Jeff Simonton

The Five Animal Frolics, the oldest set of medical qigong, attributed to the physician Hua Tuo. Tiger, deer, bear, monkey and bird are described move by move with photos.

Faye Li Yip